PICKLEBALL PREHAB

GUIDE

YOUR KEY TO STAYING IN THE GAME

PLAY PICKLEBALL WITHOUT ACHES, PAINS, OR STIFFNESS

Many pickleball players start experiencing tight hips, sore knees, shoulder pain, or a stiff lower back after playing regularly.

Most injuries don’t happen because of pickleball itself — they happen because players don’t properly prepare their body before and after playing.

This Pickleball Prehab Guide includes follow-along routines to help your body move better and recover faster.

✔ 5-minute warm-ups before you play

✔ 10–20 minute cooldown and mobility routines

✔ Improve flexibility, strength, and movement on the court

✔ Reduce aches, pains, and risk of injury

All in less than 20 minutes per day.

WHO THIS IS FOR

Pickleball players 40+ who want to:

• Move better and play without pain

• Improve speed, strength, and flexibility on the court

• Prevent injuries and stay active for years

Just 5–20 minutes per day could be the difference between getting injured and missing the season — or playing your best pickleball this year.

JOIN PREHAB

JOIN PREHAB

CLIENT TESTIMONIALS

  • I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!

    — Trish C.

  • For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!

    — David S.

  • I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.

    — STACY S.

  • Garrett is the best! I've been training with him for almost two years and his knowledge for training speak volumes. I am a breast cancer survivor with a double mastectomy and he helped me gain my strength and confidence back! He truly cares and has always been there to help me with my goals. 💙

    — Doris J.