IN PERSON

TRAINING

PROGRAMS

STRENGTH FOR LIFE

SMALL GROUP TRAINING

Our small group training program is designed primarily for women 40+ who want to build strength, improve mobility, and support long-term health. These workouts focus on helping your body move better, feel stronger, and stay active for years to come.

Unlike high-intensity bootcamp classes, our approach focuses on movement quality, proper form, and sustainable strength training so you can train safely and confidently.

What to Expect

• 50-minute coach-led strength sessions

• Full-body strength training to build muscle and support hormone health

• Mobility work to improve movement and reduce stiffness

• Coaching on proper form and technique

• A supportive small group environment

• Workouts designed to help you move better both in and out of the gym

CLASS SCHEDULE

Monday, Wednesday, Friday

5:00 AM

6:00 AM

7:00 AM

Each session is structured to help you build strength, improve mobility, and feel better in your body.

SIGN UP NOW

SIGN UP NOW

JOIN US FOR 2 FREE WEEKS!

CLIENT TESTIMONIALS

  • I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!

    — Trish C.

  • For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!

    — David S.

  • I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.

    — STACY S.

  • Garrett is the best! I've been training with him for almost two years and his knowledge for training speak volumes. I am a breast cancer survivor with a double mastectomy and he helped me gain my strength and confidence back! He truly cares and has always been there to help me with my goals. 💙

    — Doris J.