PLAY MORE PICKLEBALL
WITH LESS PAIN.
YOUR BEST YEARS OF PICKLEBALL ARE STILL AHEAD.
Strength, mobility, posture, and recovery designed to keep pickleball players 40+ on the court for decades.
PREHAB 365 IS FOR YOU IF:
✅ You feel stiff before playing.
✅ You ache after activity.
✅ You don’t want pain controlling your life.
✅ You want to stay active for decades.
Prehab 365 gives you structured strength and mobility workouts, daily Prehab exercises, recovery sessions, quarterly fitness and nutrition challenges, and a supportive community to help you stay strong, mobile, and pain-free all year!
PREHAB 365
YOUR JOURNEY STARTS HERE
EVERYTHING YOU NEED TO STAY IN THE GAME
â–º Prehab Workouts In 30 Mins
â–º Facebook Group
â–º Quarterly Wellness Challenges
â–º Modifications For All Levels
â–º Mobility & Recovery Sessions
â–º Nutrition Guide
â–º Prehab Community
â–º Coach Support & Accountability
EQUIPMENT YOU’LL NEED
DONT WAIT UNTIL
PAIN DECIDES
FOR YOU.
Your best pickleball years are still ahead. Start your free 14 day trial today.
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I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!
— Trish C.
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For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!
— David S.
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I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.
— STACY S.
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Garrett is the best! I've been training with him for almost two years and his knowledge for training speak volumes. I am a breast cancer survivor with a double mastectomy and he helped me gain my strength and confidence back! He truly cares and has always been there to help me with my goals. 💙
— Doris J.
