WHY I BUILT PREHAB

I built Prehab after dealing with chronic pain for more than 10 years and eventually being recommended surgery. Instead of immediately going down that path, I wanted to understand why my body was in pain and whether there was another way to solve the problem. Through studying movement, strength training, mobility, and corrective exercise, I learned that many of the issues causing pain were related to poor movement patterns, muscle imbalances, and lack of mobility. As I began improving these areas, my body started to move better and the pain improved. That experience led me to build Prehab to help others avoid unnecessary pain and surgery by first addressing the root causes through smarter training, better movement, and targeted exercise so they can stay strong, mobile, and continue doing the activities they love.