PREHAB 365

YOUR KEY TO STAYING IN THE GAME

STRONG, MOBILE, PAIN FREE TRAINING

YEAR ROUND

Prehab 365 is designed for active adults who want to stay healthy and continue doing the activities they love.

This program is perfect for you if you:

• Want to stay strong and mobile as you age

• Play pickleball, golf, run, or stay active regularly

• Experience stiffness or occasional aches and pains

• Want to improve posture and movement quality

• Want structured workouts designed for longevity

Prehab 365 gives you structured strength and mobility workouts, daily Prehab exercises, recovery sessions, quarterly fitness and nutrition challenges, and a supportive community to help you stay strong, mobile, and pain-free all year!

SIGN UP HERE!
SIGN UP HERE!

PREHAB

PREHAB

OUR PROCESS

HOW IT WORKS

STEP 1

JOIN THE CLUB

Sign up and get immediate access to the Prehab 365 workouts and resources designed to help you move better and stay active.

STEP 2

FOLLOW DAILY PREHAB WORKOUTS

Complete the structured strength, mobility, and corrective workouts designed to keep your body strong, mobile, and resilient.

STEP 3

STAY CONSISTENT AND KEEP IMPROVING

With supportive coaching, challenges, and community accountability, you’ll continue building strength, improving movement, and staying pain-free.

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► Daily Prehab Workouts
► Weekly Coach Tips
► Quarterly Wellness Challenges
► Modifications For All Levels

► Mobility & Recovery Sessions
► Nutrition Guide
► Prehab Community
► Coach Support & Accountability

Sign Up Now
Sign Up Now

CLIENT TESTIMONIALS

  • I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!

    — Trish C.

  • For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!

    — David S.

  • I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.

    — STACY S.

  • Garrett is the best! I've been training with him for almost two years and his knowledge for training speak volumes. I am a breast cancer survivor with a double mastectomy and he helped me gain my strength and confidence back! He truly cares and has always been there to help me with my goals. 💙

    — Doris J.