Look Better, Move Better, Perform Better!
Prehab 365 uses science-backed workouts to help you stay pain-free and active. We target common problem areas like shoulders, hips, knees, and low back while improving balance and movement so you can avoid injuries and keep doing what you love.
New Content Monthly
Cancel Anytime
New Content Monthly Cancel Anytime
What You’ll Learn
Guided Prehab Workouts
Short, follow-along workouts designed to keep you pain-free and moving your best.
Includes warm-ups, mobility, strength, posture work, and targeted Prehab for shoulders, hips, knees, and low back.
Weekly Nutrition & Recipe Plans
Simple, high-quality meals to fuel your body and support recovery.
Each week includes easy-to-follow recipes designed to help you lose weight, gain strength, and feel better on and off the court.
Weekly Coaching & Motivation
Stay consistent with weekly audio guidance and focus points.
Get mindset tips, movement reminders, and simple strategies to help you stay on track and keep improving.
Community + Challenges
Stay accountable and motivated with support and structured challenges.
Includes access to our private Facebook group plus quarterly challenges to build confidence, lose weight, gain strength, and perform better.
Meet Your Coach
Garrett Nealon, CES, CPT
Founder & Lead CoachI’m Garrett, a strength and Prehab coach, a current pickleball player, and former college lacrosse player who’s spent years helping people move better, get stronger, and stay out of pain. Through working with clients of all ages—especially active adults—I’ve seen how poor posture and movement patterns lead to injuries over time. Prehab 365 was built to give you a simple, effective way to take care of your body so you can keep doing what you love, pain-free.
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"I am a 72 year old pickleball player, and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!
Current Member
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"I am a 50 year old pickleball player in Richmond. I was dealing with severe sciatica because of a herniated disc, and pickleball became an afterthought. I could barely move without pain! Doctors were recommending surgery, but I wanted to try other options first. With Garrett's prehab program, I've not only been able to avoid surgery, but I am also back on the pickleball court!
Current Member
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"I've been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight 53 year old female who wanted to make a change and become active again, but struggled with knee pain. First he sat me down and went over my nutrition, and really focused on what I needed to Bec taking in and how important it was to eat well. I have become physically stronger with decreased knee pain from exercises he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better than I have in years. I would definitely recommend him and his services."
Former Member
Gain access to all of our Prehab 365 features when you sign up!
The Prehab 365 Lifetime Membership gives you full, unlimited access to everything we offer—forever. Instead of paying monthly, you make a one-time investment in your health, movement, and performance. At just $499, you’re saving hundreds over time—nearly $500 after just 2 years and over $1,000+ long-term—while having a system you can rely on for years to stay active, pain-free, and performing your best.
Frequently Asked Questions
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Your membership includes guided Prehab workouts (warm-ups, mobility, strength, and injury prevention), weekly nutrition plans, audio coaching for motivation and focus, access to our private Facebook community, and quarterly health and wellness challenges.
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Yes—if you choose to offer different tiers later, you’ll be able to upgrade or change your membership at any time. We’ll make the process simple and seamless.
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Yes—new Prehab workouts are added every 2 weeks so you always have fresh content to follow while continuing to improve your mobility, strength, and performance.
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Yes—there are no long-term commitments. You can cancel your membership at any time, and you’ll continue to have access through the end of your billing cycle.