HEALTH + FITNESS TIPS

PICKLEBALL PREHAB + PAIN-FREE MOVEMENT

MOVE BETTER. HURT LESS. KEEP PLAYING.

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Elise Barnes 10/1/26 Elise Barnes 10/1/26

Are you a pickleball player who has pain when raising your arms overhead?

How this pickleball player improved her shoulder pain and overhead range of motion in less than 90 days — and the simple mobility work that helped her get there.

PICKLEBALL PREHAB + PAIN-FREE MOVEMENT

MOVE BETTER. HURT LESS. KEEP PLAYING.

Are you a pickleball player who has pain when raising your arms overhead?

► DOWNLOAD
OUR FREE 6-DAY PICKLEBALL PREHAB GUIDE

PREHAB FITNESS & PERFORMANCE

GARRETT@ATHLETESPREHAB.COM

PICKLEBALL PREHAB + PAIN-FREE MOVEMENT

MOVE BETTER. HURT LESS. KEEP PLAYING.

Are you a pickleball player who has pain when raising your arms overhead?

► DOWNLOADOUR FREE 6-DAY PICKLEBALL PREHAB GUIDE

PREHAB FITNESS & PERFORMANCE

GARRETT@ATHLETESPREHAB.COM

► DOWNLOAD
OUR FREE 6-DAY PICKLEBALL PREHAB GUIDE