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This 12-week Prehab program is designed for anyone who experiences neck, shoulder, or chest discomfort during or after activities like pickleball, running, or other forms of exercise. Throughout the program, you’ll complete simple daily Prehab drills designed to restore mobility, improve posture, and strengthen the muscles that support proper movement. Every two weeks you’ll progress to the next phase, gradually building better function and movement patterns so your body can perform the way it’s meant to. If you’re looking to restore mobility, reduce pain, and move and perform better, this is a great place to start!
This 12-week Prehab program is designed for anyone who experiences neck, shoulder, or chest discomfort during or after activities like pickleball, running, or other forms of exercise. Throughout the program, you’ll complete simple daily Prehab drills designed to restore mobility, improve posture, and strengthen the muscles that support proper movement. Every two weeks you’ll progress to the next phase, gradually building better function and movement patterns so your body can perform the way it’s meant to. If you’re looking to restore mobility, reduce pain, and move and perform better, this is a great place to start!