STRENGTH + MOBILITY TRAINING FOR PICKLEBALL PLAYERS
EVIDENCE-BASED FITNESS TRAINING
STRENGTH, MOBILITY & PREHAB TRAINING FOR LONG-TERM HEALTH
At Prehab Fitness & Performance, our programs are designed to help active adults stay strong, mobile, and pain-free. Instead of simply pushing harder workouts, we focus on helping your body move better first. Through a combination of strength training, mobility work, posture improvement, breathing, and corrective exercises, we help you build a body that supports the activities you love for years to come.
COMPLIMENTARY PICKLEBALL PREHAB GUIDE!
►DOWNLOAD
OUR FREE ULTIMATE PICKLEBALL PREHAB GUIDE!
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Nutrition Coaching
Simple, sustainable nutrition guidance to support your energy, recovery, and overall health so you can feel and perform your best.
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Prehab Training
Our Prehab 365 program provides structured strength, mobility, and corrective training designed to keep you strong, mobile, and pain-free.
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Targeted Body Prehab Programs
Specialized programs designed to address common issues like anterior pelvic tilt, rounded shoulders, low back pain, neck pain, and other movement limitations.
MEET COACH GARRETT
CERTIFIED HEALTH
& FITNESS TRAINER
► Over 10 Years of Experience
► Movement & Posture Specialist
► Nutrition & Lifestyle Coach
► 100’s Of Client Results
► ACSM CPT Certification
► NASM CES Certification
► Group Fitness Instructor
► Sports Nutrition Specialist
PREHAB TRAINING
SMART TRAINING FOR ACTIVE ADULTS
Our training approach focuses on improving the way your body moves so you can stay active and feel better during the activities you enjoy most. By combining strength training, mobility work, and targeted Prehab exercises, we help you improve movement quality, reduce pain, and build strength that supports your lifestyle both on and off the court.
PREHAB IS FOR YOU
PREHAB IS FOR YOU
WHAT PREHAB MEMBERS ARE SAYING
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I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!
— Trish C.
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I am a 50 year old pickleball player in Richmond. I was dealing with severe sciatica because of a herniated disc and pickleball became an afterthought. I could barely move without pain. Doctors were recommending surgery, but I wanted to try other options first. With Garrett's Prehab program I've not only been able to avoid surgery, but I am also back out on the pickleball court!
— Peggy C.
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I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.
— STACY S.
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For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!
— David S.
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what our clients are reporting…
95%
IMPROVE STRENGTH AND MOBILITY
With structured Prehab workouts that combine strength training, mobility work, and corrective exercises.
90%
REDUCE PAIN AND MOVE BETTER
By improving posture, breathing, and movement patterns that commonly lead to neck, shoulder, and back pain.
98%
LOSE EXCESS BODY FAT
Through our supportive community, quarterly fitness and nutrition challenges, and personalized nutrition coaching designed to fit your lifestyle.
HELPING YOU REACH YOUR GOALS
EXPERT COACHES TO GUIDE YOUR WAY
Our coaching programs are built around helping you stay active for the long term. Whether you play pickleball, run, golf, or simply want to feel better in your body, our approach focuses on building strength, improving movement, and reducing the risk of injury so you can continue doing the activities you enjoy.
START YOUR TRAINING
STAY STRONG, MOBILE, AND ACTIVE
Join Prehab 365 and start training with a program designed to help active adults improve movement, reduce pain, and stay healthy for years to come.